unlock your body’s wisdom
Build strength from the inside out.
The Somatic Strength Method
Align with your energy
Breathwork + body awareness to supercharge your workouts
Push Your Edge
Creative, fun training you’ll actually want to stick with
Integrate Strength into Life
Transform physically, mentally, and emotionally
The missing piece to crushing your fitness goals:
You need a workout method that works with your body’s energy, not against it. That’s why I created Somatic Strength- a dynamic fusion of strength training, breathwork, and movement designed to build power, resilience, and lasting transformation.
Ready to Train in a way that Fuels your Power?
Who is this for?
Women who want to be the “fit girl” but never felt like they fit in.
People who want workouts that feel epic, not like a chore.
Those seeking customized and empowering results and a new, exciting approach.
This is more than fitness - it’s a transformation
Through Somatic Strength Sessions you’ll feel:
Stronger in your body
More balanced in your emotions
Supercharged in life and work
Meet Jenn - Your guide to strength & resilience.
I know what its like - endless cardio, feeling lost in the gym, chasing trends that don’t work. After training hundreds of people, I discovered the key: a holistic, somatic approach that strengthens both body and mind.
What is somatic strength?
A holistic approach to strength training, somatic strength combines principles of resistance training, yoga, dynamic movement and meditation. Our bodies are supercomputers with infinite wisdom and to tap into that magic, we must cultivate the channel for conversation. Somatic strength is more than just a workout with your personal trainer, it is a meeting point for the mind, body, and soul.